"before i started this i though i knew what i was doing in the gym, but i really did n't have a clue"
Valentino Bali (10 weeks) - After 10 weeks on the programs he made a successful body recomposition. Losing body fat, gaining muscle mass and taking his training to the next level!
PLAYERS IN ACTION!
Josh from the Ireland U20's describing his experience with Head S&C Coach Jake!
"10kg down in 10 weeks"
"I feel so much more condifent in my body and am at one of the best places both physically and mentally I have been in a long, long time
-Hannah V
summer shred
"Absolutely loving the programs bro and it has built my consistency so much!"
-Dan M
"I couldn't have done it without you"
"I have never been consistent in the gym and this program has taught me how to. I thought I knew what I was doing, but I didn't have a clue!"
-James H
take a look at our reviews!
★★★★★"Couldn't recommend this service enough"
George
Dunstablians RFC
★★★★★"Jake is a great coach, goes above and beyond and got me in incredible shape"
Will
Lions 7's
★★★★★"Benefited me as a player massively, couldn't recommend enough"
James
Wharfedale RFC, Nat 2 North
★★★★★"Honestly my strength is now insane! Arms haven't looked bigger, wouldn't have done it without you!
Trent Pickering
Belper RFC
★★★★★"Max I've lost 10kg in 10 weeks and have found my love for training again! I couldn't have done it without you!"
Hannah
Summer Shred
★★★★★"A really great service, top quality programming."
Tom
Exeter Cheifs Academy
★★★★★"I've gotten what I asked for, I've got stronger and faster!"
Robert
Trebanos RFC, Welsh Championship
★★★★★"Really good service, everything made easy for you. Just have to turn up and do the workouts!"
Alex
Los Angeles, CA
